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Individual Therapy

Do you often feel anxious? Could you get along better with your coworkers? Do you feel alienated from your partner? Family? Old friends? Are you sick of trying to please everyone except yourself?

Individual therapy can help you make real changes in these areas.

In individual therapy at North Suburban Counseling, you'll begin to understand and let go of inhibiting hurts, conflicts, and disturbing memories. You'll learn how to look at yourself objectively, and make changes -- no longer a victim to outside forces. You'll learn how to develop realistic expectations and gain a deeper understanding of yourself so you can build self-esteem and better relationships.

When people are motivated to change-no matter how much emotional pain they're in - a humanistic approach can help.

Discover, Create, and Grow

In individual therapy at North Suburban Counseling, you'll:
  • Take a journey that will help you get to know yourself better.
  • Learn how to use the scientific method - gathering information, weighing the pros and cons of the daily choices you have to make, coming to decisions, and taking action. Through practical real-life examples, you'll discover the right steps to take to further your personal and professional relationships.
  • Find your true self. Learn to break out of your shell and be yourself, not the person you think everyone else wants you to be.
  • Become more mindful. Learn how to avoid self-defeating behaviors that keep you from realizing your fullest potential.

Individual Therapy that Doesn't Leave You All Alone

No one is saying the path to self discovery will be easy. But finding true happiness makes the hard work worth it - and you won't be alone. I will stand by you throughout the process and:
  • Listen compassionately and empathetically.
  • Believe in your ability to change and in your greater potential.
  • Challenge you in a direct and compassionate way
  • Promote candor.
  • Reflect objectively and guide you through questions toward deeper self-discovery.

Each person has his or her own unique personality. I take the time to gain a deep understanding of a client's experiences,
so that I can offer an accurate analysis.

I know first hand how psychotherapy can help people to live a better life. For over 30 years I have worked with people from a variety of professions, ages, and personal dilemmas.

Begin to chart a new, happier path in life. Call 781-246-3388 or email me to set up a free and confidential interview.

Psychodynamic individual therapy to develop higher self esteem near me boston andover lexington massachusetts

For over 30 years North Suburban Counseling has been offering individual counseling and psychotherapy to the communities north of Boston including and near : Andover 01810 , Arlington 02474 , Bedford 01730 , Boxford 01921 , Burlington 01803 , Danvers 01923 , Lexington 02420 , Lynnfield 01940 , Malden 02148 , Medford 02155 , Melrose 02176 , Middleton 01949 , North Andover 01845 , North Reading 01864 , Peabody 01960 , Reading 01867 , Saugus 01906 , Stoneham 02180 , Tewksbury 01876 , Wakefield 01880 , Winchester 01890 , Wilmington 01887 and Woburn 01801 Massachusetts.

Benefits of overcoming self defeating behaviors with individual therapy near boston beverly massachusetts